Thursday, April 9, 2009

Chicken with Tomato, Mushroom, Onion & Olives

This is the easiest, yummiest and healthiest chicken ever. It takes like 5 minutes to prepare, and then you just stick it in the oven. When you pull it out 30 minutes later, you have perfectly moist and seasoned chicken with fresh vegetables.

-Boneless, skinless chicken breast (one for each person you are trying to feed), you will use one breast per package
-1/2 tomato per package, sliced into rounds
-1/4 onion per package, slicedinto rings
-2 mushrooms per package, sliced
-a few olives per package, diced
-1 clove garlic per package, chopped
-olive oil, a few tablespoons per package

1. Lay two large sheets of foil down, one on top of the other. Spread a few tablespoons of oil down in the middle.
2. Coat chicken breast with salt, pepper and oregano.
3. Layer (in this order): tomatoes, chicken, onions, mushrooms, olives, garlic. Drizzle a little more olive oil over the top.
4.Bring the foil together and roll it down and in to form a package around your chicken.
5. Bake at 425 for 30 minutes.


doggybloggy said...

who doesnt like easy chicken? - this sounds delicious.

Sapuche said...

I agree. Easy, yummy, healthy chicken...aaurghl. (Drool sound.) This has great flavors and looks inexpensive to make, which is a bonus! Thanks for this!